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On day 11 of the bikini body mommy challenge. I recommend highly for anyone who has a limited amount of time to work out!! MY body hurts and that is a good thing :) I have been following my diet to a T so hopefully I will be seeing a lot of positive changes soon. I HAVE to fit in my favorite jeans by the end of the month...... we shall see bwahahaaha
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1481 kcal
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Gord: 84,42g | Prot: 104,87g | Carbs: 88,94g.
Café da Manhã: Cooked Egg White. Almoço: Atkins Stone Fired Three Meat Pizza. Jantar: Tyson Foods Fully Cooked Crispy Chicken Strips, Green Giant Steamers Tuscan Seasoned Broccoli, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lanches/Outros: Broccoli Flower Clusters, Sabra Roasted Red Pepper Hummus, Blue Diamond Whole Natural Almonds, Atkins Blueberry Greek Yogurt Bar. mais...
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2557 kcal
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Exercício:
Trabalho Doméstico - 1 hora, HIIT - 20 minutos, Dirigir - 1 hora, Descansar - 10 horas e 40 minutos, Dormir - 8 horas, Breast feeding - 3 horas. mais...
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