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sticking to my low carb / 800 calories a day has been challenging but i'm forcing myself to seek out foods that are lower in calories and eating more often. looks like i'm successful these three days so far, lost albs
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66,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: 100%.
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762 kcal
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Gord: 45,64g | Prot: 37,85g | Carbs: 41,78g.
Café da Manhã: Del Duca Prosciutto, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Almoço: Trader Joe's Raw Whole Cashews, Tillamook Vintage White Extra Sharp Cheddar Cheese, Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Black Cherry. mais...
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Perdendo 3,5 kg por Semana
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