Jornal de mials11, 19 set 22

Looks like I now have 3 forbidden foods, potatoes, bread and chocolate! Back to being strict.

76,3 kg Perdidos até agora: 16,1 kg.    Ainda faltam: 4,3 kg.    Dieta seguida: Razoavelmente Bem.

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1051 kcal

Gord: 9,10g | Prot: 52,51g | Carbs: 187,18g.   Café da Manhã: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Bananas , Dairy Farmers Skim Milk. Jantar: Peters Frosty Fruit , Fried Egg without Fat, Heinz Baked Beans in Tomato Sauce (130g), Dairy Farmers Skim Milk, Sour Dough Bread. Lanches/Outros: Peters Frosty Fruit , Tea with Skimmed Milk. mais...