Jornal de ejcbelanger, 03 mar 15

Lowest I've been since sometime in the summer of 2012!!!

I'm going sailing in Thailand the end of this month and am looking to not look like a beached whale in a swimsuit. I've lost 29 pounds with 11 to go... I won't make goal by the trip, but wouldn't it be lovely if I tipped the scales at under 150?

71,1 kg Perdidos até agora: 1,0 kg.    Ainda faltam: 5,4 kg.    Dieta seguida: Razoavelmente Bem.

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1358 kcal

Gord: 29,72g | Prot: 57,09g | Carbs: 148,52g.   Café da Manhã: Clementines, Chobani Nonfat Peach Greek Yogurt (Container), Alacer Corp Emergen-C Joint Formula, Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Almoço: Think Think Think Thin High Protein Chocolate Almond Coconut. Jantar: Alessi Balsamic Reduction, Whiskey, Red Table Wine, Lean Cuisine Ranchero Braised Beef, Josie's Organics hearts of romaine. Lanches/Outros: Atkins Advantage Caramel Chocolate Nut Roll Bar. mais...

2255 kcal

Exercício: Spinning - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...