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20. I ate more yesterday. I was hungrier. Weekend too. Thank God, I did not go up. Declined a glass of wine, as I realized wine can trigger the sugar cravings big time. Too bad. I always enjoy a glass of wine. Later..:-)
Take care and enjoy the next snow fall...
I have friends in Denmark who send me spring flower pictures....for crying out loud.
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99,8 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 27,2 kg.
Dieta seguida: 100%.
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926 kcal
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Gord: 59,82g | Prot: 66,40g | Carbs: 45,02g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Sweeteners (Splenda Packets, Sucralose), Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Almoço: Almonds, Walnuts, Latta Russian Kefir. Jantar: Fish and Vegetable Soup (Sopa De Pescado). Lanches/Outros: Fresh Lemon Juice. mais...
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2951 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 13 minutos, Dirigir - 1 hora e 30 minutos, Estar Sentado - 8 horas, Descansar - 6 horas e 17 minutos, Dormir - 8 horas. mais...
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peso estável
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