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The Paleo is getting easier as time goes on. At least knowing what I can and cannot have is. I've seen where people are doing 80% Paleo and 20% American Diet, but there is no explanation of why they are doing that. So, I plan on just sticking as close as I can to Paleo. No bread, thought it would be harder to give up, but it hasn't been. The sugar, I had already stopped using table sugar, no big deal. The only thing I've had issues with is I woke up craving orange juice really really bad. It's not something I can have a lot of anyways being a diabetic... but it's not on Paleo. The first time I didn't have any, but the second and third time it happened...I drank just about 1/4 cup each time. They say cravings stop after 10 minutes. This did not, that's why I went ahead and drank a little bit. Anyways, be blessed everyone! !
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110,7 kg
Perdidos até agora: 23,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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961 kcal
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Gord: 49,14g | Prot: 86,96g | Carbs: 46,74g.
Café da Manhã: Great Value Mixed Nuts, Market Pantry Antioxidant Blend Frozen Fruit, So Delicious Coconut Milk Unsweetened. Almoço: Wish-Bone Fat Free Italian Dressing, Bojangles Grilled Chicken Salad. Jantar: Turkey Bacon, Jason's Deli Cucumber Slices, Fresh & Easy Roasted & Salted Pumpkin Seeds, Diamond of California Slivered Almonds, Wal-Mart Boneless Skinless Chicken Breast. mais...
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Perdendo 1,9 kg por Semana
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