Gravação de peso (nenhuma entrada de jornal) para 10 setembro 2022
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96,2 kg
Perdidos até agora: 70,3 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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2312 kcal
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Gord: 144,79g | Prot: 87,33g | Carbs: 179,21g.
Almoço: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Jantar: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado, Kroger Tortilla Strips Original, Wal-Mart Angus Steak Burger 1/3 lb, Chicken Express Chipotle Ranch, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Private Selection Denali Extreme Moose Tracks Ice Cream, 7-Eleven Dr. Pepper Slurpee, Kirkland Signature Whole Fancy Cashews. mais...
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Ganhando 1,4 kg por Semana
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 Comentários
Hello 3dkids2 I hope your doing well and not working to hard. Enjoy your day today.
12 set 22 por membro: buenitabishop
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Hi Buenita! I am doing fine... working a bunch of hours! We have day shifts and night shifts going and I oversee my division. So...... was eating at weird hours all last week.
I am down on the scale today and hoping that it will stay that way until I record weight again on Saturday!!
Hope everything is going well in your world!
(Your pics always make me want to copy you!!)
💪 💯 🌎 🫶 ☘️
12 set 22 por membro: 3dkids2
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Wow!!! 3dkids2 that's a lot but at least your doing great with keeping your weight down. Yes all is well so far in my world, got great lab results today, I just need to move my body more. im glad you like my food post, you can copy me anyday cuz I be throwing down lol, have a good day my friend.
12 set 22 por membro: buenitabishop
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12 set 22 por membro: 3dkids2
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Histórico de Peso de 3dkids2
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