I know I shouldn't, but I can't help weighing myself every day at the moment. Feelin' good. 🌻
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58,1 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 3,1 kg.
Dieta seguida: Razoavelmente Bem.
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927 kcal
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Gord: 43,11g | Prot: 31,93g | Carbs: 103,83g.
Café da Manhã: Shortbread, Coffee, Woolworths Lite Milk, Sugar. Almoço: Plain Yoghurt (Whole Milk) , The Dutch Company Speculaas, San Marino Spicy Chorizo, Butter , White Bread . Jantar: Ham and Cheese Sandwich. mais...
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Perdendo 0,7 kg por Semana
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Comentários
Have read that people who weigh themselves daily lose more weight 😀
05 set 22 por membro: Daneaus
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I weighed daily when I was losing my weight, it kept me on track! it will go up occasionally, but it will mostly go down.
06 set 22 por membro: spicehorn
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Also, there is nothing more motivating than looking forward to your daily weigh-in, it stopped me eating more each night 😂
06 set 22 por membro: spicehorn
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Spicehorn, yes, it went up this morning, but is still a general loss, and it is motivating.
06 set 22 por membro: chamabanana
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Daneaus, thanks for the good vibes 🙂anonymously announcing my weight to you all on this app is helpful too.
06 set 22 por membro: chamabanana
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Also, no booze. I only had one or two on a couple of days a week, and I counted them, but even with a calorie deficit, it was stopping the weight loss.
06 set 22 por membro: chamabanana
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it is pretty silly to do that. body weight fluctuates +/- 2 kg and it is mostly water you lose. to loose 1 kg of fat you need to have a calorie Deficit of 7500. yes you need to cut 1000 calories a day for a week to be able to lose 1 kg of Fat.
06 set 22 por membro: Devilz77
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I weigh myself every night and every morning. I like to be in control, obviously! It works.
08 set 22 por membro: mials11
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I do daily weigh-ins because you start to see the daily fluctuations and get comfortable with going up and down, and then you get a better feel for trends over time. more data the better I say!
08 set 22 por membro: katiefrannymaca
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09 set 22 por membro: KookaburraSong
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I weigh myself every few hours
10 set 22 por membro: lukeh2
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12 set 22 por membro: WumboEATS69
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I weight myself after taking a huge dump every morning. sometimes it can be up to 2 kg. gives me false rewarding idea that I lost weight. woohoo 2 kg every day! but next day it is back to same figure for some strange reason...
14 set 22 por membro: Devilz77
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You must be eating some solid meals there Devils77 🤣
14 set 22 por membro: spicehorn
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I bought an Eufylife smart scale and you are encouraged to weight each day 😇
27 set 22 por membro: Vegan-Lind
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Histórico de Peso de chamabanana
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