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So today I was excited that I lost 2 lbs. Go Me!!!! Then lunch time came around at work and I caved and bought Panda. I feel really guilty that I can get off track so easily. I need to find a way to eat healthier and STAY FULL!!! When I get super hungry like today I cave and get whatever I am craving which will not end well for my diet. I will do another weigh in tomorrow and we will see how it goes because even though I got Panda I am still burning more calories than I take in!
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2520 kcal
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Gord: 71,38g | Prot: 105,01g | Carbs: 361,26g.
Café da Manhã: Sunny Delight Orange Juice, Oroweat Country Potato Bread, Egg. Almoço: Panda Express Cream Cheese Rangoon, Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken, Kraft Wheat Thins Reduced Fat, Bananas. Jantar: Heinz Zesty Cocktail Sauce, Lemon Juice (Canned or Bottled), Dill (Dried), Baked Potato (Peel Eaten), Kraft Original Barbeque Sauce, Daisy Sour Cream, Birds Eye California Blend, Smart Beat Smart Squeeze Nonfat Margarine Spread, Wal-Mart Tilapia Fillets. Lanches/Outros: America's Choice California Navel Oranges, Nestle Hot Chocolate. mais...
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4110 kcal
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Exercício:
Lavar Roupa - 20 minutos, de Pé - 1 hora e 40 minutos, Agachamento (GAP) - 5 minutos, Polichinelo - 25 minutos, Dormir - 7 horas e 15 minutos, Trabalho Doméstico - 2 horas, Lavar Louça - 15 minutos, Trabalho de Escritório - 7 horas, Dirigir - 1 hora e 30 minutos, Assistir TV - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Cozinhar - 30 minutos. mais...
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