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1,4kg in a week I can’t believe I’m actually doing it🥹 nothing like a kind made up
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90,1 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
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1300 kcal
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Gord: 73,13g | Prot: 72,80g | Carbs: 92,61g.
Café da Manhã: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat) , Boerewors, Woolworths Tangy Tomato Chutney , Extra Virgin Olive Oil, Enterprise Back Bacon, Egg Yolk , Baby Spinach, Cooked Egg White, Grated Cheddar Cheese. Almoço: Nola Lite Mayonnaise , Boiled Potato (Fat Not Added in Cooking). Lanches/Outros: Bananas , Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Nature's Choice Pea Protein Isolate, Oh Mega Almond Butter. mais...
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Perdendo 0,8 kg por Semana
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