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Nice, but I think it's a lot for less than a week
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76,8 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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2175 kcal
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Gord: 83,75g | Prot: 73,57g | Carbs: 243,08g.
Café da Manhã: Coffee with Milk, Lidl Volle Yoghurt, AH Biologisch Granola 4 Noten. Almoço: Chivers Lemon Curd, Wasa Knäckebröd Volkoren, AH Vegan Salami, AH Vega Filet Americain, Milner 30+ Belegen, Whole Wheat Bread, AH Snoeptomaatjes, Blue Band Goede Start, Water. Jantar: Cucumber Salad with Vinegar, Black Bean Burger, White Rice (Long-Grain, Unenriched, Parboiled, Cooked), Tea (Brewed). Lanches/Outros: Apple Bandit Crisp Apple, Hema Kaasvlinders, Alesto Suikerpinda's. mais...
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Perdendo 2,1 kg por Semana
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