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Today has been a stress filed day. I went to see my mothers grave today and, well, it didn't go so well emotionally. I was good though by not eating to fit my emotions, and that wasn't easy.
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888 kcal
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Gord: 29,28g | Prot: 45,16g | Carbs: 108,34g.
Café da Manhã: Kroger Old Fashioned Oatmeal. Almoço: Great Value Saltine Crackers, B.K. Heuermann's Microwave Popcorn with Butter. Jantar: Birds Eye Steamfresh Broccoli, Baked or Broiled Fish. Lanches/Outros: American Cheese, Great Value Saltine Crackers. mais...
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3841 kcal
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Exercício:
Aspiração - 20 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 7 horas. mais...
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 Comentários
You are heard. Keep journaling and we will respond. kind thoughts coming your way, sorry for your loss of your mother. hang in there.
24 fev 15 por membro: iulani
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24 fev 15 por membro: Sue-2
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Great work avoiding food to mask emotions. Grief comes in waves - ride the waves and it will get eventually take you to a place of peace.
24 fev 15 por membro: HCB
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I lost my mom last year, I know it's hard, I talk to my mom all the time. Tell her jokes, ask advise, and in general keep her spirit close. I know she has moved on but I love keeping her in my heart.
24 fev 15 por membro: Char60
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I'm very proud of you. You did well on a tough day. :)
24 fev 15 por membro: izzypup68
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"I was good though by not eating to fit my emotions, and that wasn't easy."
Such an honest assessment; you are my hero today!
24 fev 15 por membro: Peacefulmom24
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Histórico de Peso de Michael-Anderson
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