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So. The fourth was eventful...and filling. I stayed away from the alcohol, but still managed to put pretty much everything else in my mouth. I did a pretty good job on portion control but I still overate by a considerable amount, and I'm having just a bit of trouble getting back on track the way I'd like to be. I just have to keep reminding myself that holidays are rare occasions.
Anyway, I decided not to do my standard weigh-in this week, since it was supposed to take place on the morning after the Great Face-Stuffing of 2009, and I know that a "gain" is just going to frustrate me.
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1262 kcal
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Gord: 26,80g | Prot: 71,10g | Carbs: 186,83g.
Café da Manhã: Cherries, Oatnut Bread, Peanut Butter. Almoço: Tomato Basil Sauce, Spaghetti. Jantar: Santa Fe Chicken Soup, Tuna. Lanches/Outros: Saltines, Laughing Cow Garlic Herb Cheese. mais...
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1761 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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