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Yes!!! Back in the 150's. Don't have too much farther far to go.
I'm learning to stay the course, even when suffering a minor "bounce" and "stall". Just kept watching what I ate, managing portions, and I'm on a roll again!
Even better, at this weight, I re-checked BMI and BFP. I am finally back into normal healthy ranges!
When I began this journey in mid-January, my BMI was 32 (the upper side of "overweight", low side of "severely overweight" according to the chart I have.) It's now 25 (the upper side of the "normal/healthy" range). And my BFP has dropped from 39% (borderline "obese") to 31%, which for women my age is safely in the "normal/healthy" range!
Best of all, I'm feeling great, exercising more. I can fit into my comfy sweat pants from back in my college days again, and I even went and tried on swimsuits this week without "feeling bad" about my reflection in the dressing room mirror. (Bought 2...two-piece suits! Haven't felt good enough to even try that kind on much less buy any in 20 years.)
I'm really lovin' this low-carb lifestyle!
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72,0 kg
Perdidos até agora: 18,7 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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1618 kcal
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Gord: 103,88g | Prot: 123,56g | Carbs: 70,07g.
Café da Manhã: Shredded Taco Cheese, Gold Peak Diet Tea, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg Whites. Almoço: Real Mayo, Boiled Egg, Mustard, Tuna , OLE High Fiber Tortilla, Shredded Taco Cheese, Grilled Chicken Breast, Broccoli, Baby Spinach and Arugula, Bacon Bits, Ranch Dressing, Skinny Water. Jantar: Coke Zero, Popeye's Biscuit, Fried Chicken Drumstick. mais...
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2148 kcal
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Exercício:
Descansar - 6 horas, Dormir - 8 horas, Dirigir - 2 horas, Trabalho de Escritório - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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