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13. Ok, one down again. Let's see what happens. Cast is off my foot. I can walk pretty much normal. I should now attempt a bit more physical exercise. May I should go back to my regular Jazzersize classes, and do it without jumping....I though I would be back by April, but I healed pretty fast. Lots of ice in my parts of the world and a lot of people injured...
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976 kcal
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Gord: 65,84g | Prot: 77,25g | Carbs: 30,56g.
Café da Manhã: Tea (Brewed), Water, Bragg Organic Apple Cider Vinegar, Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries. Almoço: Cooked Spinach (from Fresh), Cooked Salmon. Jantar: Seagram's Sparkling Seltzer Water, Atkins Advantage Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee, Butter, Extra Virgin Olive Oil. Lanches/Outros: Dasani Bottled Water (16.9 oz), Water, Fresh Lemon Juice. mais...
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3165 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 13 minutos, Dirigir - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Estar Sentado - 8 horas, Descansar - 5 horas e 17 minutos, Dormir - 8 horas. mais...
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