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After the half term 'break' (where I didn't record my food or my exercise) I'm back on track.
I think that even though I treated myself when out etc I'm already starting to stop eating before I'm stuffed, eating slower and making better choices. I know I walked more (I have a desk job) so all in all the week was OK - I enjoyed it and still lost weight.
Now I'm back onto 1700 calories or fewer a day and more fruit and veg. I've bought some frozen fruit for smoothie making too.
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1053 kcal
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Gord: 41,72g | Prot: 34,80g | Carbs: 129,86g.
Café da Manhã: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Lurpak Lightly Salted Spreadable Butter, Kingsmill Hot Cross Buns. Almoço: Heinz Baked Beans, McCain 5% Fat Oven Chips. Jantar: Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Quorn Peppered Steaks. Lanches/Outros: Coffee with Milk, Banana. mais...
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2053 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Descansar - 6 horas, Dormir - 7 horas, Dirigir - 3 horas, Assistir TV - 1 hora. mais...
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