|
This is the result of a really tough week of emotional/comfort eating and 3 months of weight plateau. Up 1.45kg this week, and determined to make a healthy come-back.
|
98,8 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2774 kcal
|
Gord: 99,77g | Prot: 72,30g | Carbs: 392,94g.
Café da Manhã: Woolworths Beef Biltong Snack Sticks, Dew Fresh Full Cream Milk, Checkers Corn Flakes. Almoço: Naartjie, Carrots , Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Fry's Vegetarian Mutton-Style Curry Pie. Jantar: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Butter, Toasted White Bread . Lanches/Outros: Dew Fresh Full Cream Milk, Bakers Lemon Creams (1). mais...
|
Ganhando 0,5 kg por Semana
|