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I'm struggling... the ulcers on my feet have gotten worse and I have to jump through hoops to see my podiatrist now. The new sugar meds are making me sick and I've had recurrent bloody noses. Being on blood thinner those are scary! I am trying to exercise from a seated position, but nothing compared to what i was doing before. I'm losing my momentum... as is obvious by the gain. Hadn't even gotten on the scale in weeks! Wasn't shocked to see that number really, i could feel it in my clothes before then. I don't want to gain the weight back, but mostly I don't want to undo all the positive steps I've made this far. Sugar is almost completely out of my diet. (table sugar) mostly because the new med doesn't seem to be doing anything but making me sick (headaches). Anyways enough of my whining...
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115,7 kg
Perdidos até agora: 18,0 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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965 kcal
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Gord: 31,03g | Prot: 51,10g | Carbs: 126,66g.
Café da Manhã: Egg, Bananas. Almoço: Cooked Sauerkraut, Jennie-O Lean Turkey Italian Sausage. Jantar: Grapes, Prima Della Deli Sliced Oven Roasted Chicken Breast, Apples, Tomatoes, Cucumber (Peeled). Lanches/Outros: Pop Weaver Butter Microwave Popcorn, Apples. mais...
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Ganhando 1,6 kg por Semana
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