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Note to self: 4 days gym this week.
30 mins interval running (2 mins fast, 1 min slow)
30 mins weight sessions
30 mins indoor cycling (10k)
10 mins core/abs workout
#FeelingGood
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78,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,1 kg.
Dieta seguida: 100%.
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112 kcal
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Gord: 4,16g | Prot: 4,45g | Carbs: 12,56g.
Café da Manhã: Chia Seeds, Premium Wholegrain Organic Oats, Milk (Whole Milk). mais...
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peso estável
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