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Last week I learned that I have a 2cm solid mass on my left ovary. I will be having my ovary removed and tested to see if it is cancer. This means that I will not be able to complete the 90 Day Challenge at LTF as I will not be able to exercise for about 4 weeks. I also found that the doctor who was going to be performing the surgery does not practice at one of the hospitals in my insurance plan so I have to find another doctor who practices at an Allina hospital. This upsets me because I really liked the doctor who I have been seeing.
During my recovery time I will really need to focus on my nutrition plan. And not stray to widley from my plan.
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1721 kcal
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Gord: 96,49g | Prot: 80,40g | Carbs: 145,74g.
Café da Manhã: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Silk Light Almond Milk, Thorne Research Fast Fuel Complete, Publix Frozen Mixed Fruit. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Baby Spinach, Trader Joe's Roasted & Salted Pepitas, Wish-Bone Western Salad Dressing. Jantar: Green String Beans, Gorton's Crunchy Fish Fillets, Butter, Strawberries. Lanches/Outros: Jack Link's Original Turkey Jerky. mais...
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