Jornal de hebertello, 20 ago 22

This is 7 pounds in just one week but I’m pretty sure that a lot of this is water weight. So I’m not doing this the unhealthy way.

94,1 kg Perdidos até agora: 7,5 kg.    Ainda faltam: 10,2 kg.    Dieta seguida: Razoavelmente Bem.

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4847 kcal

Gord: 164,04g | Prot: 151,26g | Carbs: 692,09g.   Café da Manhã: 2% Fat Milk, Butter , IHOP Fried Eggs, Cooked Lentils, Mission Foods White Corn Tortilla, Coffee. Almoço: Thin Crust Pizza with Meat, Cheese Pizza, BodyArmor Fruit Punch Super Drink (12 oz), State Fair Classic Corn Dogs, Heinz Ketchup Packet . Jantar: Kroger 2% Reduced Fat Milk, Bananas , Nutella Hazelnut Spread, Bunny Bread 100% Whole Wheat Bread. Lanches/Outros: Gatorade G Series FIT Perform 02 - Mango Passionfruit, Simply Orange Simply Lemonade. mais...

3207 kcal

Exercício: Work - 4 horas e 24 minutos, Descansar - 11 horas e 36 minutos, Dormir - 8 horas. mais...