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FBS 108 and wt 189 this morning wiht a trace of edema in shins. Slept 12 hours last night with new loaner sleep apnea machine. (10:30 to 109:30 a.m.) and only one wake up at 6:30 to let the dog out. still feel tired though, and low energy and mind seems foggy.
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1515 kcal
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Gord: 19,87g | Prot: 60,90g | Carbs: 285,09g.
Café da Manhã: banana, splenda brown sugar blend, irish oatmeal. Almoço: strawberries, banana, non fat yogurt. Jantar: ritz crackers sprinkle of salt, potato and chicken soup. Lanches/Outros: reese's peanut butter cup, skim milk. mais...
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