Jornal de chemogirl, 15 ago 22

Too hot here to do much, had potato salad for lunch which is well within my limit- just a blue day because it's a Bank Holiday here, and with all the madness going on outside ( We are a coastal area and all the inlanders migrate to the beach, plus the tourists= strictly standing room only, if that) Not anywhere peaceful to go and relax. Just looking forward to August going away and getting back to normal!

1437 kcal Gord: 57,30g | Prot: 63,26g | Carbs: 187,07g.   Café da Manhã: Butter croissant, Whole Wheat Bread, Mushrooms, Tomatoes. Almoço: Butter croissant, Olive oil spray extra virgin mediterranean for vegetables, Lemon Juice (Canned or Bottled), Cucumber (with Peel), Onions, Tomatoes, Potatoes (Flesh, with Salt, Boiled). Jantar: Mushrooms, Pita Bread, Onions, Tomatoes, Paradisiotis chicken burger. Lanches/Outros: Ice Cream, Mr. Brown Mandheling coffee with milk, no sugar.. mais...



     
 

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