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Today was a healthy day. Crumpets for brekkie, banana for lunch, a cuppa for arvo tea and grilled fish with steamed vegetables for dinner. No snacks apart from some boiled lollies. Can I keep this up?
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76,6 kg
Perdidos até agora: 15,8 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: Razoavelmente Bem.
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999 kcal
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Gord: 17,41g | Prot: 39,63g | Carbs: 150,95g.
Café da Manhã: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Bananas . Jantar: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Coles Cannelloni Spinach & Ricotta. Lanches/Outros: Tea with Skimmed Milk. mais...
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Perdendo 3,5 kg por Semana
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 Comentários
Crumpets 😳 how exciting. Saw your menu for the day and my first thought was surely crumpets use a lot of calories ….and they are not too bad 😀. I am still fasting in the mornings, so a lunch crumpet will be making it to the menu soon!
12 ago 22 por membro: malgaynor
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Yep, crumpets are lower cals than toast. Good luck!
12 ago 22 por membro: mials11
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I think I would die without crumpets, they are my safe comfort food, and 1 is enough usually 😋
12 ago 22 por membro: spicehorn
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