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Well, sleep machine not working right again. I finally got it to come on, but the pressure I could telll was DOWN below what it should have been. I got up at 6 and it wouldn't come back on....so didn't go back to sleep...will take it in this morning. see if they will send it for repair and/or give me a loaner. I did sleep well (hard?) last night but don't feel great this morning, body ACHY like it used to before I started the sleep therapy.
Need to look for the C-pap machine I know I have "some where" LOL
71 degrees and 98% humidity this morning. Looks like might be over cast.
Did fairly well last night with the after dinner eating and got a fair amount of exercise...hope my weight will start to come down again. Actually have a BIT of edema in my legs this morning. Got to hit the grocery store for a few items....but over all am stocked up on food. I sure did like the chicken/potato soup last night....amm going to add some green peas to it.
Dried some of the garlic in dehydrator over night. Will see if it will pulverize in blender. My food processor died, need to replace that today too.
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1121 kcal
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Gord: 11,39g | Prot: 25,76g | Carbs: 245,63g.
Café da Manhã: non fat yogurt, splenda brown sugar blend, skim milk, irish oatmeal. Lanches/Outros: strawberries, reece's peanut butter cups, BANANA. mais...
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2722 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Dirigir - 2 horas, Dormir - 11 horas, Trabalho de Escritório - 1 hora, Estar Sentado - 7 horas. mais...
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