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I walked today because I took Thursday off (did the lawn, though) and also Friday off. Although it was early, it was still hot and sticky. Got home after 3.3 miles just drenched. Trying to cool off FAST before you have to go somewhere (church) is always an adventure.
Just for today....no nut butters and no peanuts. Day #2 of focus, focus, focus!
One year ago today I joined the FS site, in the early stages of OWL. The Atkins book advised logging all food in OWL, if one hadn't been doing that previously, in order to better track the changes and effects of progressing through OWL.....so that's what I did. I looked around for a site and this one popped up and here I am today, still plugging away, tracking my food.
I credit this site and all my buddies, even those who've gone inactive, with helping me get this far. Their advice and suggestions have been invaluable and it has been super-helpful just to know you're all out there experiencing the same things I am, and being successful. I am not alone. A day without FS is like a day without sunshine!
I hope to hit goal before I hit another anniversary, but if not, I know there'll always be friendly folks here to help me along.
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1359 kcal
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Gord: 97,10g | Prot: 80,59g | Carbs: 40,25g.
Café da Manhã: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms. Almoço: shredded cheese, cauliflower, chicken leg quarter. Jantar: garden fresh tomato, Armenian cucumber, wishbone ranch dressing, romaine. Lanches/Outros: hard boiled egg, Butterball everyday turkey bacon, watermelon, String Cheese Mozzarella Cheese Snacks. mais...
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2052 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 24 minutos, Caminhar (Rápido) - 5,5/kph - 36 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
This site is a lifesaver, congratulations on your long term committment.
05 jun 11 por membro: danawiesner
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Well done Sandy, it is hard to get back on track and some fall by the wayside, but I think this is a great site....like you say everyone so helpful, I know I couldn't do as well as I have without FS
05 jun 11 por membro: Yvonne19
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Happy Anniversary Sandy! FS is such a great help - but it was you who got out of bed this morning and took that walk (even going without peanut butter!). You have accomplished so much - be proud of yourself.
05 jun 11 por membro: BuffyBear
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68 lbs in a year and a great walk this morning to boot! Congrats on all your achievements! You are so close to your goal, for sure you will hit that before your next anniversary.
05 jun 11 por membro: HealthyBabs
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I am in awe Sandy! Congratulations on your journey..
05 jun 11 por membro: Lenasmom
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Happy Anniversary girl..you have come along way...and have done well.
Proud of you...I have to agree with you about FS being a ray of sunshine as I can't hardly go a day with out at least seeing my friends on here... Have a great evening....Bren (68) WOW!!!!!
05 jun 11 por membro: BHA
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Thanks Dana. We're on very similar journeys, pound-wise, although I've not had to deal with a stroke like you are. This site truly is a lifesaver. Have a good week.
05 jun 11 por membro: Sandy701
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Yvonne, you ARE doing awesome! It's truly amazing what you've been able to accomplish in just a few short months! Hope this week is kind to you.
05 jun 11 por membro: Sandy701
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Thanks so much BuffyBear. Between the nut butters and the Reddi-Wip (from before), well, let's just say this has been an enlightening journey! Gotta tow the line now that the new challenges are starting. Wishing you a great week....
05 jun 11 por membro: Sandy701
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Babs, I can only hope. You've been doing super-well yourself, so you'll have to share your secrets, at least the Atkins-friendly ones! LOL! How'd that networking luncheon go?
05 jun 11 por membro: Sandy701
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Lisa, you're off to such a fantastic start, I'm sure you'll hit your goal well ahead of me. Keep up your good work!
05 jun 11 por membro: Sandy701
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Thanks for looking in, Bren. Yes, one of the things I look for is to see if you've changed your avatar! (Current one is perfectly wonderful, however!) Glad you're feeling better. Hope you have a good, pain-free week.
05 jun 11 por membro: Sandy701
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Happy FS anniversary! I am glad you joined up here! Good on you for focusing too! Good on you for exercising too!
05 jun 11 por membro: squigglywiggly
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Sandy, HAPPY ANNIVERSARY!!! You have done amazing over the last year and I am sure that you will be at goal and maintaining by your 2 year anniversary! Great job with the walking...you are awesome!
05 jun 11 por membro: ctlss
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It's ALL YOU! You've done this Sandy. No one did this for you. No one shopped for you, read for you, logged on for you, cooked for you... YOU put your efforts into changing your life this past year...and YOU DID IT! Granted you're not at the 'stated goal' you set out on yet... but you've made so many changes, that reaching that goal is now only a matter of time :) Much Love my friend!
06 jun 11 por membro: jsfantome
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Histórico de Peso de Sandy701
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