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The scale went back up a pound, but i'm going to try to wait a few more days to weigh myself. i have a cheap dial scale, so i try not to stress out about minor fluctuations. also, today is my free day!!! and we're going to a renaissance festival - watch out foods on sticks!
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74,4 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1310 kcal
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Gord: 65,35g | Prot: 49,45g | Carbs: 141,77g.
Café da Manhã: yogurt orange bliss, Peanut Butter and Honey, Whole Wheat Bread (Commercial). Almoço: bacon, hot dog bun, hot dog, iced chai. Jantar: Deli Select Thin Smoked Chicken, Mayonnaise, Whole Wheat Bread (Commercial). Lanches/Outros: Smokehouse Almonds, Handi-snacks Butterscotch Pudding. mais...
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peso estável
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