|
yeeei hasil kemarin aerobic setengah jam, treadmil jalan 1km doang dan latihan beban 20 mnt...
mudah2an ga PHP lagi....
|
75,7 kg
Perdidos até agora: 18,2 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1824 kcal
|
Gord: 61,13g | Prot: 97,46g | Carbs: 223,80g.
Café da Manhã: Tropicana Slim Oat Drink Vanillicious, Tomat Merah. Almoço: Bimoli Minyak Goreng, Tahu, Tempe Goreng, Nasi Putih, Sambal Tomat alaStar, Cah Kangkung AlaStar, Tomat Merah, Dada Ayam, Ikan Tongkol. Jantar: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cah Kangkung AlaStar, Sambal Tomat alaStar, Wall's Cornetto Silverqueen, Prochiz Quick Melt, Del Monte Saus Tomat, Hanzel Smoked Beef, Edo Pizza Base. Lanches/Outros: Monde Butter Cookies, Cimory Fresh Milk Low Fat, Cimory Yogurt Drink Lowfat Blueberry, Adem Sari Herbal Lemon Ching Ku. mais...
|
Perdendo 6,3 kg por Semana
|