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Monitoring my food intake and tweaking it for my desired goals is tough. Learning that it's not just about the amount of calories in vs calories out, but the right ratios of macronutrients too. Especially carbs and fats. Not discouraged though, I will get a handle on this.
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2012 kcal
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Gord: 39,02g | Prot: 174,63g | Carbs: 241,27g.
Café da Manhã: Blue Diamond Almond Breeze Vanilla Milk, Quaker Cap'n Crunch's Crunch Berries. Almoço: Pompeian Extra Virgin Olive Oil, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Tyson Foods Southwestern Style Chicken Breast Strips, mission MISSION FLR SOFT TACO (super soft). Jantar: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Knorr Rice Sides - Creamy Chicken, Daily Chef Steamable Broccoli Florets. Lanches/Outros: bodytech BCAA w Glutamine, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Yoplait Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Blue Diamond Almond Breeze Vanilla Milk, Gold Standard Casein. mais...
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3112 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 3 minutos, Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 14 horas e 27 minutos, Dormir - 8 horas. mais...
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 Comentários
Yup - you are so right! I am always tweaking my macros - finding that higher fat, moderate protein and low carb is helping me.
09 fev 15 por membro: HCB
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Yeah, that's the direction I've started tweaking mine too, with the exception of trying to keep my protein a little higher. The lack of carbs leaves me a little hungry, so the protein helps keep that at bay.
10 fev 15 por membro: Michael Gunn
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Right! I am also learning that the healthy fat is what keeps me from getting hungry, too. So avocado, a handful of almonds, a little olive oil on my salad. It seems wrong but eating healthy dietary fat actually boosts the fat burning metabolism. They say the liver will process protein down to glucose eventually - so I do moderate protein to allow my body to burn fat instead of sugars.
10 fev 15 por membro: HCB
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Histórico de Peso de Michael Gunn
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