Jornal de Tiesha86, 29 jul 22

Cheeky Friday night 🧀 🍷
....with a side of crackers - a little over 400 kcal

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1478 kcal

Gord: 64,44g | Prot: 74,71g | Carbs: 118,70g.   Café da Manhã: Morrisons Mini Cheese Straws, Actimel Fat Free Yoghurt Drink. Almoço: Clover Clover Spread, Frylight Extra Virgin Olive Oil Spray, Tesco Onions, Asda Dry Cured Ham Slices, Tesco Medium Eggs, Asda Cucumber, Asda Baby Plum Tomatoes, Asda Salad Cream 70% Reduced Fat. Jantar: Tesco White Cabbage, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato. Lanches/Outros: Whitworths Sunny Raisins (42.5g), Lotus Biscoff, Metcalfe's Sweet 'N Salt Popcorn, Ice Cream Cone, Skinny Whip Mint & Dark Chocolate Snack Bar, Marks & Spencer Charcuterie Grazing Platter, Asda Cream Crackers, Rose Wine. mais...