Jornal de mials11, 29 jul 22

I had a lovely Greek feast for dinner and expected to gain weight. Maybe Greek food is the answer!

77,8 kg Perdidos até agora: 14,6 kg.    Ainda faltam: 5,8 kg.    Dieta seguida: Razoavelmente Bem.

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1123 kcal

Gord: 23,03g | Prot: 57,04g | Carbs: 157,43g.   Café da Manhã: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Almoço: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Jantar: Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lanches/Outros: Champagne, Tea with Milk. mais...