Jornal de Cavmj, 07 fev 15

This week a 1 pound lose which is still a lose! However I need to see what things I can do to improve on to get better results. My exercise level was much better and I am lifting weights 3 days per week (Mon, Wed and Fri) in the morning before work which consist of circuit style training of 4 sets at 15 reps per set. I also include cardio in my morning workouts. On Tuesdays and Thursdays are all cardio. I also include cardio workout during lunch for an hour or so on m-f.

I think where I need to focus in on better is my diet. I am consuming around the 1800-2000 level mostly quality food. But I have cheated some like eating a couple of cookies every other days, mixed nuts, salsa with chips etc. I think this is the area along with watching portion control I need to improve. The good news is my blood sugar is staying between 90 and 103 and m doctor has taken me off my insulin and byeta. I am just using metformin.

124,7 kg Perdidos até agora: 15,9 kg.    Ainda faltam: 45,4 kg.    Dieta seguida: Razoavelmente Bem.

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1659 kcal

Gord: 78,74g | Prot: 61,66g | Carbs: 146,01g.   Café da Manhã: Toasted Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Egg, Organic Prairie Organic Uncured Turkey Bacon. Almoço: Longhorn Steakhouse Steakhouse Mac & Cheese. Jantar: Corned Beef, Potatoes and Vegetables (Mixture). Lanches/Outros: Orville Redenbacher's Movie Theater Butter Popcorn, Tortilla Corn Chips, Tostitos Medium Salsa. mais...

3577 kcal

Exercício: Chop Firewood - 29 minutos, Jardinagem - 30 minutos, Descansar - 17 horas e 1 minuto, Dormir - 6 horas. mais...