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Good Morning! ☀️
The balance of the egg diet was 1.5kg in 5 days.
I think it's fair! I love eggs and I'm kind of lazy to cook elaborate foods just for myself. So it wasn't a sacrifice. I got on the tracks and I don't want to leave. Even though life has its surprises, controlling what I can feels really good.
I will continue with the keto. Today I will include the meats.
I will also try to have dinner a little earlier to increase the fast to 18 hours.
Morning routine: water, energetic shot and black coffee.
A brand new week ahead! ✨💪🏻
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54,3 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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818 kcal
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Gord: 48,74g | Prot: 80,34g | Carbs: 12,45g.
Café da Manhã: Kale , Spinach , Sargento Natural Sharp Cheddar Cheese, Egg. Almoço: Tomatoes, Spinach , Sargento Natural Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Jantar: Egg, Ground Beef (90% Lean / 10% Fat) . mais...
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Perdendo 2,1 kg por Semana
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