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I'm down 1.4 pounds, so it would appear that the stress-free diet approach worked over the weekend. I'm not going to fool myself into thinking I can make it a habit, but it's nice to know that I can indulge in some holiday merriment and still see the scale move downward...
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89,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 23,6 kg.
Dieta seguida: Razoavelmente Bem.
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2311 kcal
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Gord: 94,86g | Prot: 93,25g | Carbs: 269,91g.
Café da Manhã: vanilla latte. Almoço: sweet vidalia onion, Beef with Broccoli. Jantar: sweet vidalia onion, salad, Jamaican Style Grilled Chicken, Mango Coconut Rice. Lanches/Outros: Milk Chocolate Salted Caramels, coke, italian blood orange soda trader joes, trader joe's swiss cheese, Sharp Cheddar Cheese, Multigrain entertaining crackers trader joes. mais...
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2937 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Caminhar (Moderado) - 5/kph - 2 horas, Dirigir - 1 hora e 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 7 horas. mais...
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Perdendo 0,9 kg por Semana
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