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Karena ga bisa upload foto, jadi post workout nya tertulis aja... 🤣 Semangat... 😤😤😤
60 Days WO Challenge [Day 51/60]
Jumat, 15 Juli 2022
Time = 01:42:31
Active kcal = 1.009
Total kcal = 1.146
Steps = 16.608
Treadmill Sore 🏃♂️🏃♂️🏃♂️
TB167 BB78.35 BMI28 Obese I
60 Days WO Challenge [Day 52/60]
Sabtu, 16 Juli 2022
Time = 01:42:39
Active kcal = 974
Total kcal = 1.113
Steps = 16.897
Treadmill Sore 🏃♂️🏃♂️🏃♂️
TB167 BB78.35 BMI28 Obese I
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669 kcal
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Gord: 15,01g | Prot: 30,08g | Carbs: 115,33g.
Almoço: Telur Rebus, Nasi Putih, Proteina Daging Analog Irisan, Uleg Sambal Pedas, Tropicana Slim Pengganti Kecap Manis, Buncis, Jagung. Jantar: Semangka. mais...
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2885 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora e 42 minutos, Descansar - 13 horas e 50 minutos, Dormir - 8 horas e 28 minutos. mais...
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