Jornal de mials11, 16 jul 22

this is not unexpected as I weighed myself 2 hours earlier than usual as I was tired and went to bed early (12.45am)!

78,5 kg Perdidos até agora: 13,9 kg.    Ainda faltam: 6,5 kg.    Dieta seguida: Razoavelmente Bem.

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1266 kcal

Gord: 43,80g | Prot: 65,97g | Carbs: 140,08g.   Café da Manhã: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Coles Skim Milk, Split Pea and Ham Soup. Jantar: Champagne, Tea with Skimmed Milk, Coles Skim Milk, Emporium Selection Danish Feta, Avocado, Smoked Salmon, Mixed Salad Greens. Lanches/Outros: Snickers Ice Cream Bar, Honey Roasted Cashew Nuts, Tea with Skimmed Milk. mais...