Molasses cookies got me. But body hurts all over as well. I am not pushing through the pain of walking 🚶♀️ so I guess I will pause to see if I can get the muscles to quiet down a bit
Did get 5500 steps in yesterday and did increase my water intake.
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95,9 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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1798 kcal
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Gord: 98,32g | Prot: 88,65g | Carbs: 141,29g.
Café da Manhã: Grapefruit Juice, GNC Lean Shake 25 Thin Mints, Thai Kitchen Lite Coconut Milk Unsweetened , Egg Yolk . Almoço: Nestle Chocolate Drumstick , Johnsonville Beef Summer Sausage, Green Peppers , Cheddar Cheese , Egg. Jantar: Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Chocolate Ice Cream Soda, Coleslaw , Baked Beans . Lanches/Outros: Cheddar Cheese . mais...
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Ganhando 1,9 kg por Semana
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