Jornal de kaltrinaboo, 12 jul 22

Keep flexing 💪🏽You got this 

great job that is where I noticed it to my spare tire and my stomach 

good job 

keep up the good work. You're worth it. 

Great job!!👍👍 

I saw a videos, this guy was comparing weight loss to a paper towel roll. Stating the fat we want to lose being in the center of the roll. He said, you worked out today? Good.. ripped one paper towel. Where did you lose that fat? Who knows.. legs, back, butt? You need to rip every single sheet off that roll before you can lose it where you want, usually where it’s the hardest to lose it. It was very motivating for me (I like visuals). Thank you for the inspiration and further proving all of that! Keep killing it!! 😎 

🔥🔥🔥 

Sabrina440101, I tried Keto. In my opinion it’s temporarily effective for weight loss but unhealthy. No way anyone can lower their body fat percentages while on the keto diet and maintain muscle strength and mass. May be a means for a couch potato to lose weight, an illusion of a short term benefit, I definitely wouldn’t recommend the keto diet long term. 

Great job! 

Awesome 👏🏼