Jornal de kadinelouise, 25 jun 09

I started reading Jillian Michael's book Mastering Your Metabolism last night. I read about 3 chapters and it's amazing all the stuff I learned! I didn't know that our metabolisms are made up of all the hormones in your body working properly, or in most of our cases improperly. I also learned that our food is so laden with pesticides and other chemicals that its a miricle we're all still functioning. It's kind of scary but so far it's changing the way I think about the food I'm eating. I'm definitely going to eat more organic foods. I know they're more expensive, but it's an investment in my future health. Better to spend a few extra bucks now than have to pay for chemo therapy and prescriptions later down the road. I really recommend everyone read this book! It will give you a whole new outlook on your body and the food we consume to run it!

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1776 kcal

Gord: 35,13g | Prot: 79,72g | Carbs: 293,06g.   Café da Manhã: fiber choice, apple sauce, soy milk, cascadian farm organic honey nut o's. Almoço: Slim Fast Optima Oatmeal Raisin bar, miracle whip light, healthy one's honey ham, trader joe's wheat pita, Mozzarella Cheese (Part Skim Milk). Jantar: milk 1%, banana, healthy choice ziti. Lanches/Outros: Fruit Dimensions Mango Peach, Cocoa Krispies Cereal Straws. mais...

3485 kcal

Exercício: Estar Sentado - 2 horas, Dirigir - 3 horas, Trabalho de Escritório - 3 horas, Exercícios de Manutenção (Health Club, Academia)  - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...