|
Week one done ✅ stuck completely to the diet, except for Friday night at the movies and dinner …. But skipped popcorn and cheese burger for cauliflower bites and Lo-carb bun grilled chicken burger! Feeling less bloated.
|
100,3 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1252 kcal
|
Gord: 93,85g | Prot: 75,55g | Carbs: 26,85g.
Café da Manhã: Butter , Bulla Thickened Cream , Shiitake Mushrooms, Avocado, Hard-Boiled Egg, Bulla Thickened Cream, Coffee (Brewed From Grounds). Almoço: Olive Oil , Coles Balsamic Vinegar, Woolworths Mixed Leaf Leafy Mix, Perfect Italiano Parmesan Cheese, Cherry Tomatoes, Chicken Breast. Jantar: Onions (Chopped, Frozen) , Bulla Thickened Cream , Birds Eye Frozen Spinach, Lemnos Paneer, Olive Oil . Lanches/Outros: Nutra Organics Chicken Bone Broth, Wellness Road Organic Cacao Powder , Planet Food Almond Flour, Devondale Extra Soft Butter, Egg (Whole) , Flat White. mais...
|
Perdendo 2,5 kg por Semana
|