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Oops got to the end of the day and no calories left for a real meal.
Ate out at the homeless shelter and they had noodles and cake which I could have said no to.
Got my protein in though. And my steps.
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1973 kcal
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Gord: 79,51g | Prot: 110,64g | Carbs: 187,50g.
Café da Manhã: Egg, Muscle Milk 100 Calories Low-Fat Protein Powder, Strawberries, Gouda Cheese . Almoço: Lettuce, Green String Beans, Strawberries, Giant Eagle Cherry Tomatoes, Cheddar Cheese , Marketside Chicken Alfredo with Penne Pasta. Jantar: Kemps Old Fashioned Cookies N Cream Ice Cream, Peach Pie (Two Crust). Lanches/Outros: Red Table Wine , Spice Cake with Icing, Muscle Milk Pro Series 40 Intense Vanilla . mais...
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