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Ok - doing great with the diet but not great with the exercise - making it the gym once a week at best and swimming once or twice. Feeling good - can't imagine what they are feeding hubby - out on 40 foot boat for the week renewing certification - I'm sure it's nothing good!
Rained all day yesterday but sun is out today. Yea!
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67,4 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
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945 kcal
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Gord: 31,97g | Prot: 59,87g | Carbs: 124,66g.
Café da Manhã: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almoço: bacos, Mixed Salad Greens, fat free sun dried tomato dressing, sliced ham, light wheat bread. Jantar: russet potato, cauliflower, beef. Lanches/Outros: watermelon, canteloupe melon. mais...
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1854 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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