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I can't believe it, I actually hit 650 squats. My thighs feel like jello. So far I am not hitting the 1000 squats a day from the challenge but I have been keeping up the hour a day exercise. Keep me in your prayers. Thanks for listening.
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1171 kcal
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Gord: 32,28g | Prot: 87,33g | Carbs: 133,71g.
Café da Manhã: Sugar, Tea (Brewed), Milk (Nonfat), Coffee, Bananas, Egg White, Egg, Krusteaz Buttermilk Heart Healthy Pancake Mix. Almoço: Sugar, Tea (Brewed), Aquafina Water (16.9 oz), Ocean Spray Diet Cranberry Spray Juice, ConAgra Foods Snack Pack Fat Free Chocolate Pudding, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Water, Publix Green Bell Pepper, Tomatoes, Ronzoni Pastina, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lanches/Outros: Aquafina Water (16.9 oz), Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Skippy Natural Peanut Butter Spread with Dark Chocolate, Arnold 100% Natural Whole Wheat Bread. mais...
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4354 kcal
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Exercício:
Squats - 2 horas, Trabalho de Escritório - 3 horas, Trabalho Doméstico - 5 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 7 horas, Dormir - 6 horas. mais...
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