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yes i will archive this one. need to remind myself, not seeking more loss after 40 pounds. goal is consistency with nutrition, choices, accountability and exercise. strength, energy, flexibility and muscle mass. plan for holiday weekend is a hybrid "cheat meals" and stick to plan. spread it out, space it out, and keep adverse effects to a minimum.
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68,9 kg
Perdidos até agora: 35,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1300 kcal
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Gord: 33,47g | Prot: 87,68g | Carbs: 158,96g.
Café da Manhã: Egg, Sour Dough Bread. Jantar: Culver's Stuffed Green Pepper with Beef Soup, Culver's Mashed Potatoes & Gravy, Culver's Grilled Chicken Sandwich. Lanches/Outros: Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Bananas. mais...
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Perdendo 3,2 kg por Semana
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