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Long day. Barely knocked out 500 squats....1000 seems impossible.
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1233 kcal
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Gord: 45,35g | Prot: 67,04g | Carbs: 137,70g.
Café da Manhã: Dole Jello Fruit Cup, Milk (Nonfat), Coffee, Great Value Frozen Cut Green Beans, Egg White, Egg. Almoço: Sabra Roasted Red Pepper Hummus, Cucumber (Peeled), Healthy Choice Beef Strips Portabella, Milk (Nonfat), Coffee, Aquafina Water (16.9 oz). Jantar: Quaker Popped - Sour Cream & Onion, Skippy Natural Peanut Butter Spread with Dark Chocolate, Kedem Chocolate Tea Biscuits, Ocean Spray Diet Cranberry Spray Juice, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables, Progresso Chicken & Orzo with Lemon Soup. Lanches/Outros: Sabra Roasted Red Pepper Hummus, Turkey Breast Meat, ShopRite Salmon Cream Cheese, Celery, Water, Ocean Spray Diet Cranberry Spray Juice. mais...
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4892 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho Doméstico - 6 horas, Trabalho de Escritório - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Step Cardio - 15 minutos, Dormir - 8 horas, Descansar - 3 horas e 45 minutos, Squats - 2 horas, Heavy Bag - 30 minutos. mais...
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 Comentários
You might get better results, doing less squats but holding weights. You can also do different kinds to help utilize different muscles. I do front, back, sides and plie squats while holding weights. Go slow and make sure your form is right. I can't imagine trying to do that many. But go you!
27 jan 15 por membro: Suzi161
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Thanks for the support. I am trying to keep my form straight and my feet completely flat(not so easy). I have been breaking down the squats to 75 each time I go to the restroom. I've also started doing the squats each time I sit to eat. It's 4pm my time and I have already knocked out 450. After the heavy bag tonight I'll do 75 more. At least one more meal today and a couple more rest-stops....lol I am hoping to hit 600 by the end of the day. Thanks for listening.
27 jan 15 por membro: Alnona
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Histórico de Peso de Alnona
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