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I don't know what I did wrong, but I ended up entering 3 x the breakfast I ate and can't find a way to erase it. dang! Frustrating. But have had a good day and moved around quite a bit. No heavy exercise (I'm still sore from the Friday and saturday.
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2754 kcal
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Gord: 20,07g | Prot: 84,24g | Carbs: 583,92g.
Café da Manhã: President's Choice Steel Cut Oatmeal, President's Choice Steel Cut Oatmeal, President's Choice Steel Cut Oatmeal, Red Delicious Apples, Red Delicious Apples, Red Delicious Apples, Hiland Fat Free Skim Milk, Hiland Fat Free Skim Milk, Hiland Fat Free Skim Milk, Brown Sugar, Brown Sugar, Brown Sugar, Sugar, Sugar, Sugar, President's Choice Steel Cut Oatmeal, President's Choice Steel Cut Oatmeal, President's Choice Steel Cut Oatmeal, Red Delicious Apples, Red Delicious Apples, Red Delicious Apples, Hiland Fat Free Skim Milk, Hiland Fat Free Skim Milk, Hiland Fat Free Skim Milk, Brown Sugar, Brown Sugar, Brown Sugar, Sugar, Sugar, Sugar, President's Choice Steel Cut Oatmeal, President's Choice Steel Cut Oatmeal, President's Choice Steel Cut Oatmeal, Red Delicious Apples, Red Delicious Apples, Red Delicious Apples, Hiland Fat Free Skim Milk, Hiland Fat Free Skim Milk, Hiland Fat Free Skim Milk, Brown Sugar, Brown Sugar, Brown Sugar, Sugar, Sugar, Sugar. mais...
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2991 kcal
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Exercício:
Dormir - 9 horas, Descansar - 3 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 3 horas, Trabalho de Escritório - 4 horas, Estar Sentado - 4 horas. mais...
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