Jornal de carmelly, 22 jun 09

Tiny gain over the weekend, but I'm not too worried about it. I experimented with new yummy recipes and foods that I have never cooked before. It was fun! I'll probably talk about that more another time. For now, here's a little video about the fruit smoothies I have for breakfast every morning:

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63,4 kg Perdidos até agora: 5,6 kg.    Ainda faltam: 4,4 kg.    Dieta seguida: Razoavelmente Bem.

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1246 kcal

Gord: 72,35g | Prot: 71,68g | Carbs: 81,15g.   Café da Manhã: berry medley, almond milk, egg. Almoço: Mini Apple Crisps, lamb leg, peach. Jantar: roasted lamb leg, Healthy Green Salad. Lanches/Outros: Swiss Dark Chocolate. mais...

1810 kcal

Exercício: Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...