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My punching bag is up. Had my husband hitting it. My arms are sore but that's what I get for being lazy and being naughty. Tomorrow will be better. Thanks for listening.
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1314 kcal
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Gord: 45,63g | Prot: 56,72g | Carbs: 169,39g.
Café da Manhã: 1% Fat Milk, Evol oat revolution - flaxseed, International Delight Almond Joy Coffee Creamer, Coffee. Almoço: Coffee with Milk, Tribe Roasted Garlic Hummus, Raw Vegetable. Jantar: Bacardi Dragon Berry Rum, Ocean Spray Diet Cranberry Spray Juice, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Raw Vegetable, Chicken Meat and Skin (Roasting). Lanches/Outros: Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. mais...
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4809 kcal
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Exercício:
Heavy Bag - 30 minutos, Step Cardio - 10 minutos, Snow Shoveling - 1 hora, Trabalho Doméstico - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Trabalho de Escritório - 1 hora, Dirigir - 1 hora, Fazer Compras - 3 horas, Dormir - 7 horas, Descansar - 7 horas e 20 minutos. mais...
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