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really wanted to get up and go to the gym this morning - but per usual on mondays, that did not happen. will be there after work though and force myself to do 15 minutes of abs and run for 60 minutes. i'm hoping the running counts as my cutey booty work out for the day.
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1211 kcal
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Gord: 48,86g | Prot: 41,69g | Carbs: 167,86g.
Café da Manhã: sweet and low, coffee mate creamer, coffee, starbucks power protein plate. Almoço: diet coke, garden burger, Avocados, lucern provolone cheese, Giant Wheat Enriched Hamburger Buns. Jantar: watermelon, Green Tea, vitamin water, banana. Lanches/Outros: Dry Roasted Salted Almonds, TLC Tasty Little Cereal Bars - Blackberry Graham. mais...
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2612 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Fazer Compras - 30 minutos, running - 1 hora e 2 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Dirigir - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 5 horas e 28 minutos, Trabalho de Escritório - 7 horas. mais...
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