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Body fat 36.7
Muscle 24.0
Ketone 0.8 g/L
Waist 84cm
Decided to check also my waist from time to time and see if I got any progress with my figures. So far my weight kinda block there around 70kg🤔
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69,9 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 14,9 kg.
Dieta seguida: Razoavelmente Bem.
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816 kcal
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Gord: 47,60g | Prot: 52,16g | Carbs: 45,30g.
Almoço: Dana Plain Yogurt. Jantar: Food Club Water, Mitsukan Mirin, VH Sauces Soya Sauce, Chop't Broccoli, Kirkland Signature Olive Oil, Great Value Shrimp, Winn-Dixie Zucchini, Dickey's Barbecue Beef Ribs, Tanimura & Antle Radish. mais...
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Perdendo 1,4 kg por Semana
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